Thruday Features
A complete visual planner app with routines, tasks, mood tracking and daily support tools. Thruday helps you focus on what matters, reduce stress, and stay organised with visual routines built for real life.
Thruday brings calm, structure, and flexibility to your day. Each feature is designed to support ADHD, Autism, and neurodivergent thinking - simple, visual, and focused.
Plan your day the way that works best for you. Build visual routines with colours, icons and clear time blocks that make planning simple and calm. Thruday helps you see your day at a glance and stay on track without stress.
Turn big goals into easy steps with Thruday’s smart to-do lists. Set priorities, add reminders and see what matters most at a glance. Designed to keep things simple and clear so you can focus on getting things done.
Use colours to show how you feel and spot changes over time. The simple visual system makes it easy to track emotions and share how things are going with carers, parents or teachers when needed.
Keep your thoughts, ideas and reflections in one private space. Use it to write, plan or record how your day went. Journaling helps build awareness and reduce stress while keeping everything in one place.
Stay focused with one clear task on screen at a time. Focus Mode helps reduce distraction and keeps your attention where it needs to be. A simple way to get more done without feeling overwhelmed.
Invite parents, carers or assistants to view and support routines in real time. Shared planning keeps everyone informed, connected and working together with ease.
Print daily routines and activity boards for use at home, in class or in supported living. Visual schedules make structure visible and easy to follow anywhere.
Create your own visual communication cards to express needs, choices and emotions. Simple, flexible and ideal for home, school or care settings where visual support helps communication.
Unlike basic planner apps, Thruday combines visual planning, daily routines, task management, mood tracking, and focus tools in one place, helping people stay organised, manage overwhelm, and plan around real-life energy and attention.
Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.
Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.
Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.
Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.
With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.
Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.
Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.
Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.
Living with ADHD, Autism and Epilepsy while trying to navigate the world of business for 15 years drove me towards finding techniques, tools and methods to manage being neurodivergent, so, I took everything I learned and built Thruday from the ground-up to provide neurodivergent impact for those like me.
Andrew Cresswell, FounderEverything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team
Thruday is a neurodivergent-friendly daily planner app founded by Andy Cresswell, built from lived experience of ADHD, Autism and Epilepsy and backed by science-based research. It helps individuals and families plan routines, manage tasks, track mood, and stay focused using visual schedules, reminders, and collaborative support tools. Thruday is designed to reduce overwhelm, improve productivity, reduce time-blindness and support everyday life for people with ADHD, Autism, and executive dysfunction.
Thruday is neurodivergent-friendly, designed and built for:
If you ever feel overwhelmed, disorganised, or misunderstood – Thruday was made for you.
No credit card required is required to enjoy free visual planning and todo lists with a generous daily allowance of mood updates. We are staying committed to providing life changing free features to help you start getting more done in your day without burning out in the process. Our planner app includes premium subscriptions that are not required to start building new routines.
Our app includes a generous free plan designed to provide maximum daily impact includes the follow features
…and more!
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Our app is not just for adults. Its well-suited for children and teens living with Autism, ADHD, Dyspraxia, Epilepsy, ADD or similar neurodivergent traits that can make forgetting things a regular occurrence.
Our app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection helping you and your support team stay in sync, even if you’re not in the same room.
Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.
Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.
More features are always being added too designed to keep you focused.
Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.
Join thousands of neurodivergent people using Thruday to thrive with planning, scheduling, mood tracking and routines.