Thruday Features
A complete visual planner app with routines, tasks, mood tracking and daily support tools. Thruday helps you focus on what matters, reduce stress, and stay organised with visual routines built for real life.
Thruday brings calm, structure, and flexibility to your day. Each feature is designed to support ADHD, Autism, and neurodivergent thinking - simple, visual, and focused.
Plan your day the way that works best for you. Build visual routines with colours, icons and clear time blocks that make planning simple and calm. Thruday helps you see your day at a glance and stay on track without stress.
Turn big goals into easy steps with Thruday’s smart to-do lists. Set priorities, add reminders and see what matters most at a glance. Designed to keep things simple and clear so you can focus on getting things done.
Use colours to show how you feel and spot changes over time. The simple visual system makes it easy to track emotions and share how things are going with carers, parents or teachers when needed.
Keep your thoughts, ideas and reflections in one private space. Use it to write, plan or record how your day went. Journaling helps build awareness and reduce stress while keeping everything in one place.
Stay focused with one clear task on screen at a time. Focus Mode helps reduce distraction and keeps your attention where it needs to be. A simple way to get more done without feeling overwhelmed.
Invite parents, carers or assistants to view and support routines in real time. Shared planning keeps everyone informed, connected and working together with ease.
Print daily routines and activity boards for use at home, in class or in supported living. Visual schedules make structure visible and easy to follow anywhere.
Create your own visual communication cards to express needs, choices and emotions. Simple, flexible and ideal for home, school or care settings where visual support helps communication.
Unlike basic planner apps, Thruday combines visual planning, daily routines, task management, mood tracking, and focus tools in one place, helping people stay organised, manage overwhelm, and plan around real-life energy and attention.
Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.
Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.
Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.
Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.
With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.
Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.
Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.
Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.
Living with ADHD, Autism and Epilepsy while trying to navigate the world of business for 15 years drove me towards finding techniques, tools and methods to manage being neurodivergent, so, I took everything I learned and built Thruday from the ground-up to provide neurodivergent impact for those like me.
Andrew Cresswell, FounderEverything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team
Thruday is a free visual daily planner app that helps ADHD, Autism and Dyslexia users stay on track. It combines routines, to-do lists, mood tracking and focus tools designed for neurodivergent brains.
Thruday allows you to invite carers, parents, or assistants to support planning when needed. Shared planning lets trusted people see routines, reminders, or progress in a supportive way, helping with accountability and encouragement while still supporting independence.
Thruday is designed specifically with ADHD and neurodivergent needs in mind. Unlike many planner apps that rely on rigid lists or schedules, Thruday uses visual routines, flexible planning, and mood-aware tools to support focus, memory, and everyday life without pressure or judgement.
Thruday includes visual daily routines, simple to-do lists, mood and energy tracking, focus tools, reminders, and a private journal. These features work together in one visual planner app to help with planning, time awareness, and building routines that feel manageable rather than overwhelming.
Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.
Yes. Thruday includes assistant access so carers and support workers can view routines, to-do progress and mood tracker updates in real time.
No credit card required. Thruday’s free daily planner app lets you explore visual routines, notes and reminders with no subscription. Thruday does have subscriptions in the app but they are guilt-free and we do not expect you to take one out – you can use Thruday free, forever.
Yes. The planner app for iPhone, Android and Web syncs automatically and continues to work offline, so your routines and tasks are always available.
Thruday was built by and for neurodivergent users. Unlike generic scheduling apps, our app was built on lived-experience and science. Thruday offers visual routines, a traffic-light mood tracker, and carer communication tools in one place.
Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.
Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.
Thruday runs on iOS, Android and Web, syncing across phone, tablet and desktop — an accessible daily planner wherever you go.
Download the ADHD & Autism planner app from the App Store or Google Play, or start instantly on Web — no credit card, no ads, just calm planning.
Join thousands of neurodivergent people using Thruday to thrive with planning, scheduling, mood tracking and routines.