Have any questions or need technical support? Reach out!
You can also contact Thruday using the details below.
Thruday is a free neurodivergent planner app that comes with daily planning, visual scheduling, mood tracking, and journaling tools built specifically for neurodivergent brains. Whether you’re managing ADHD, Autism, anxiety, time-blindness, or executive dysfunction, Thruday helps you stay organized and share your progress with trusted carers or assistants.
Available on:
✅ Web (Chrome, Safari, Edge)
✅ iOS (App Store)
✅ Android (Google Play)
Thruday is designed for:
If you ever feel overwhelmed, disorganized, or misunderstood — Thruday was made for you.
The Thruday neurodiverse app is available for free on the web, on Android as well as Apple devices.
Everything stays synchronised in real-time meaning no matter where you are, you can stay on track easier and with less stress.
Thruday is free to download and use. This means that the app is free to download and use forever. I have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.
You can use Thruday completely free, forever. The free plan includes:
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Thruday supports device-level calendar integration, meaning it connects with your phone or tablet’s built-in calendar app. If your device calendar (on iOS or Android) is already linked to external services like Google Calendar, Apple Calendar, or Outlook, then Thruday will automatically read from and write to those calendars – all activities imported are available on all devices.
It’s a “link once and forget” setup – once your device is connected, Thruday keeps everything in sync in the background with no manual importing or exporting needed.
This makes it easy to manage your work, school or daily schedules in external calendars while still benefiting from Thruday’s visual, neurodivergent‑friendly interface.
Invite assistants to your personal account and they can see your mood updates in real-time and see your routine as it is happening as well as help you plan and manage your routine.
Absolutely! At the core, neurodiversity extends beyond just ADHD or Autism. My neurodivergent planning assistance app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.
The Thruday app works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.
The Thruday app is well-suited for children and teens living with Autism, ADHD, or similar support need.
Our neurodivergent-focused planning app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.
More features are always being added too designed to keep you focused.
Assistants are trusted people — like a parent, partner, friend, or support worker — who you invite to view and support your daily plan.
They can:
You can get support with your scheduling, planning and even communicate your moods without words with anyone you choose. Simply head to your schedules dashboard, enter the persons email and we will take care of the rest enabling them to see your schedule, get updates, add activities and more.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection — helping you and your support team stay in sync, even if you’re not in the same room.
Thruday supports offline access.
You can:
All changes made offline are stored locally and will automatically sync in the background once you’re back online. This means you can use Thruday on the go whether you’re in school, commuting, or simply want to disconnect.
Once you have registered for a free account that requires no credit card sign up or subscription, you can simply load Thruday on your chosen device or platform and login with your email address and password. Thruday has been designed to be as flexible as possible no matter where you are or what devices you have access too.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Thruday infrastructure prioritises secure data storage encrypting data in transit ensuring no one can snoop on your data. Your data has not and will not ever be sold, it is held privately with strict access control measures.
Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.
Download our free neurodivergent app
