Small, but highly effective
Launched in 2021, Thruday was built and is run solo by Andy who lives with ADHD, autism, and epilepsy. He’s drawn on scientific research, trial‑and‑error, and feedback from other neurodivergent people to shape Thruday's core.
The app Meet the creator
I made Thruday after finding systems that helped me plan, focus, stay calm and grounde. Every feature started as something that helped me thrive in life and business.
With the right tools, I figured out how to make being neurodivergent that little easier to handle without feeling alone in the process.
Thruday turns a proven toolkit into easy‑to‑use features that help you plan, remember, and self‑care without feeling overwhelmed.
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
Thruday excels at squashing executive dysfunction and memory issues with a suite of specialised assistive planning, communication and management tools.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
I built the app on my own based on lived-experience and research. I did it without investors and continue to maintain it alone. I'm powered by coffee and do it so that anyone struggling with neurodivergent challenges can reduce the overwhelm of life and start thriving with the support they deserve without needing 100 different apps.
Learn about adhd, autism, epilepsy, dyspraxia and beyond.
Tips & Coaching
Tips & Coaching
Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.
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