A free visual daily planning app with simples routines that is easy to use with collaborative assistants, scheduling, todos, mood tracking, notes and a journal.
Consistent routine and structure builds a repeatable foundation that eventually will become second nature promoting confidence and independance every day.
Simplistic, visual and priority-focused. Our free visual schedule app is designed for fast-paced, forgetful brains.
Activities and to-dos are not the same thing. They have been seperated to make it easier to avoid stress.
Track your moods using our modified traffic light system that will update carers or assistants in real-time too.
Journalling is a powerful tool for neurodivergent brains and is baked into the core of the app so you can brain dump away.
Thruday was founded by someone who has already navigated a hostile world while living with ADHD, Autism and Epilepsy, this app is a product of his success and your path to thriving with tools you deserve in one place.
Thruday doesn't want you to standout or feel different; He just wants you to feel supported by loved ones, family, spouses or carers when you need it most.
Download our free app and sign up for a free Thruday account, it only takes 45 seconds.
Click on your schedule hub and invite someone you trust to help assist you with planning.
When you send a request, we will email them right away with an invitation notice to help you.
Once your assistant accepts their invite, they can help plan, schedule your day and get mood updates.
I built the app on my own based on lived-experience and research. I did it without investors and continue to maintain it alone. I'm powered by coffee and do it so that anyone struggling with neurodivergent challenges can reduce the overwhelm of life and start thriving with the support they deserve without needing 100 different apps.
Thruday excels at squashing executive dysfunction and memory issues with a suite of specialised assistive planning, communication and management tools.
Forgetful brains need constant reminders; We got you covered with reliable reminders on all your devices.
Our custom traffic light system will update assistants in real-time anytime you make an update.
Thruday is focused on priorities and making sure the most important things are handled first.
Our mood tracking system makes it simple to track emotions and see how they change over time.
Research-back breathing excercises help you get a handle on tough moments or emotions.
Learn how to manage adhd, autism and neurodivergent challenges directly in the app
We pride ourselves on our service, attention to detail and we like to think it shows in our user reviews on our free mood tracker, planning and ADHD management app.
Meet our company
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
The Thruday app is available for free on the web, on Android as well as Apple devices.
Thruday is free to download and use. This means that the app is free to download and use forever. We have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.
Absolutely not! At the core, neurodiversity extends beyond just ADHD or Autism. Our app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.
Thruday works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.
Assistive digital health technology is designed to support those living with neurodiverse struggles with digital software or tools aimed. Specifically, Thruday is designed to help manage the complexities of neurodiverse struggles with structure, routine, mood tracking and assistant features. Our assistants feature allows you to invite anyone you want to help you manage you routine and day to day planning activities.
If you have invited assistants to help you with your day-to-day visual planning then whenever you update your mood in the app, not only will we show you how you mood progresses through the day but we will also instantly update your assistants or carers in real-time about your change in mood or emotions.
This error is commonly seen on Android devices and is usually related to your operating system version and the play store. To resolve this issue simply go to your devices settings and update your phone. Once complete, billing will once again be working.
Thruday works great for those trying to get a handle on ADHD / ADD and other executive-dysfunction challenges however, Thruday isn’t just for those with ADHD. Our app is made specifically for people who benefit from regular reminder and visual scheduling with a strong emphasis on colour and visual feedback. Ultimately, Thruday works great for anyone who is forgetful or needs to communicate how they’re feeling to carers or loved one.
Do you still have a question? Get in touch with us, we are not robots, we are humans and you are not just some number on a spreadsheet.
Get in touchLearn about adhd, autism, epilepsy, dyspraxia and beyond.
Tips & Coaching
Tips & Coaching
Neurodiversity
Tips & Coaching
Tips & Coaching
Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.
Download our free neurodivergent app
