Thruday is a free daily planning app with visual routines that is easy to use with collaborative assistants, scheduling, reminders, todos, mood tracking, notes and a journal thrown in too.
Consistent routine and structure builds a repeatable foundation that eventually will become second nature promoting confidence and independance every day.
Simplistic, visual and priority-focused. Our free visual schedule app is designed for fast-paced, forgetful brains.
Activities and to-dos are not the same thing. They have been seperated to make it easier to avoid stress.
Track your moods using our modified traffic light system that will update carers or assistants in real-time too.
Journalling is a powerful tool for neurodivergent brains and is baked into the core of the app so you can brain dump away.
Thruday was founded by someone who has already navigated a hostile world while living with ADHD, Autism and Epilepsy, this app is a product of his success and your path to thriving with tools you deserve in one place.
Based on research and lived-experience with ADHD, Autism, Epilepsy and forgetfulness, The Thruday app has been crafted with you in mind.
Everything in the app is visually focused from activities, reminders and alerts to todos and mood tracking.
With over 3000 images available for free and another 500 available in premium, there is enough to stay visual.
Stop using different apps. Thruday will allow you to import activities and keep them in sync with Thruday automatically.
Configure activities, todos and reminders with predefined colours or select your own from an unlimited number of colors.
After updating your mood using our traffic light system, track your daily progress from your hub without leaving.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time
Get erratic, energetic thoughts out of your head and get them organised in one place so you can check back later.
Access support and coaching materials directly within the app without ever leaving and access exclusive content.
Light, dark, bright, dull - custom app themes allow you to change almost every aspect of how the app looks.
Thruday doesn't want you to standout or feel different; He just wants you to feel supported by loved ones, family, spouses or carers when you need it most.
Download our free app and sign up for a free Thruday account, it only takes 45 seconds.
Click on your schedule hub and invite someone you trust to help assist you with planning.
When you send a request, we will email them right away with an invitation notice to help you.
Once your assistant accepts their invite, they can help plan, schedule your day and get mood updates.
I built the app on my own based on lived-experience and research. I did it without investors and continue to maintain it alone. I'm powered by coffee and do it so that anyone struggling with neurodivergent challenges can reduce the overwhelm of life and start thriving with the support they deserve without needing 100 different apps.
Thruday excels at squashing executive dysfunction and memory issues with a suite of specialised assistive planning, communication and management tools.
Forgetful brains need constant reminders; We got you covered with reliable reminders on all your devices.
Our custom traffic light system will update assistants in real-time anytime you make an update.
Thruday is focused on priorities and making sure the most important things are handled first.
Our mood tracking system makes it simple to track emotions and see how they change over time.
Research-back breathing excercises help you get a handle on tough moments or emotions.
Learn how to manage adhd, autism and neurodivergent challenges directly in the app
We pride ourselves on our service, attention to detail and we like to think it shows in our user reviews on our free mood tracker, planning and ADHD management app.
Meet our company
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.
Very underrated. Has been so helpful and far more useful than any other app I’ve used!
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. It’s just customizable enough to meet my needs without being too much, and has just the right amount of features. I can keep all of my scheduling and tracking in one app without feeling totally underwater every time I open it. Also, the development team is so helpful. Any time I have an issue they are quick to respond and clearly have a genuine interest in helping people. If you run into a problem, just reach out! They are always improving. Highly recommend this app to anyone. Thank you Thruday!
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
Thruday is a free neurodivergent planner app that comes with daily planning, visual scheduling, mood tracking, and journaling tools built specifically for neurodivergent brains. Whether you’re managing ADHD, Autism, anxiety, time-blindness, or executive dysfunction, Thruday helps you stay organized and share your progress with trusted carers or assistants.
Available on:
✅ Web (Chrome, Safari, Edge)
✅ iOS (App Store)
✅ Android (Google Play)
Thruday is designed for:
If you ever feel overwhelmed, disorganized, or misunderstood — Thruday was made for you.
The Thruday neurodiverse app is available for free on the web, on Android as well as Apple devices.
Everything stays synchronised in real-time meaning no matter where you are, you can stay on track easier and with less stress.
Thruday is free to download and use. This means that the app is free to download and use forever. I have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.
You can use Thruday completely free, forever. The free plan includes:
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Thruday supports device-level calendar integration, meaning it connects with your phone or tablet’s built-in calendar app. If your device calendar (on iOS or Android) is already linked to external services like Google Calendar, Apple Calendar, or Outlook, then Thruday will automatically read from and write to those calendars – all activities imported are available on all devices.
It’s a “link once and forget” setup – once your device is connected, Thruday keeps everything in sync in the background with no manual importing or exporting needed.
This makes it easy to manage your work, school or daily schedules in external calendars while still benefiting from Thruday’s visual, neurodivergent‑friendly interface.
Invite assistants to your personal account and they can see your mood updates in real-time and see your routine as it is happening as well as help you plan and manage your routine.
Absolutely! At the core, neurodiversity extends beyond just ADHD or Autism. My neurodivergent planning assistance app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.
The Thruday app works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.
The Thruday app is well-suited for children and teens living with Autism, ADHD, or similar support need.
Our neurodivergent-focused planning app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.
More features are always being added too designed to keep you focused.
Assistants are trusted people — like a parent, partner, friend, or support worker — who you invite to view and support your daily plan.
They can:
You can get support with your scheduling, planning and even communicate your moods without words with anyone you choose. Simply head to your schedules dashboard, enter the persons email and we will take care of the rest enabling them to see your schedule, get updates, add activities and more.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection — helping you and your support team stay in sync, even if you’re not in the same room.
Thruday supports offline access.
You can:
All changes made offline are stored locally and will automatically sync in the background once you’re back online. This means you can use Thruday on the go whether you’re in school, commuting, or simply want to disconnect.
Once you have registered for a free account that requires no credit card sign up or subscription, you can simply load Thruday on your chosen device or platform and login with your email address and password. Thruday has been designed to be as flexible as possible no matter where you are or what devices you have access too.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Thruday infrastructure prioritises secure data storage encrypting data in transit ensuring no one can snoop on your data. Your data has not and will not ever be sold, it is held privately with strict access control measures.
Do you still have a question? Get in touch with us, we are not robots, we are humans and you are not just some number on a spreadsheet.
Get in touchLearn about adhd, autism, epilepsy, dyspraxia and beyond.
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Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.
Download our free neurodivergent app
