Neurodivergent-led, people focused
Made for neurodivergent people and their caregivers (including ADHD, Autism, Dyspraxia, Dyslexia and more).Thruday is a free daily planning app with visual routines that is easy to use with collaborative assistants, scheduling, reminders, todos, mood tracking, a journal. We support anyone who benefits from structured routines.
Thruday squashes executive dysfunction, memory issues and emotional regulation struggles with visual routines, mood tracking tools and more.
Open My Schedule to see today’s visual plan at a glance. Build your day with icons, priorities, and reminders that help you stay on track.
Record your mood in seconds. The traffic-light mood tracker updates assistants instantly so they know when you need support.
Thruday is the best app for to-do lists and task management. Keep tasks simple and low-pressure. Add subtasks, reorder easily, and view everything in one calm space.
Block out distractions and get gentle prompts to move from one task to the next. Designed to reduce overwhelm and help you finish your day calmly.
Write freely or dictate quick notes. Capture thoughts before they vanish and review them later with your routines.
Built for everyone
Thruday’s visual interface supports neurodivergent users on iOS, Android, and Web — no barriers, no extra cost. Designed for ADHD, Autism and Dyslexia, with clear visuals, simple language, and full cross-device access.
Thruday combines visual planning with gentle support systems that adapt to ADHD, Autism, Dyslexia and executive-function challenges.
Invite carers, parents or teachers to see progress, mood changes and reminders in real time.
Custom alerts help manage time blindness and transitions between routines.
Thruday is focused on priorities and making sure the most important things are handled first.
Share feelings without words using the colour-coded traffic-light system.
Works across mobile, tablet and web; visual icons and simple language support all ages and reading levels.
No credit card required. Your routines and notes stay fully private and secure.
Thruday's free routine building app and collaborative support environment helps to ground people who easily forget things, struggle building lasting routines or need help communicating how they feel with words.
Many of our users have ADHD, Autism, Epilepsy, Dyspraxia and beyond. That drives our mission to provide a supportive environment that we never had as kids, while studying or working as adults.
Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.
Very underrated. Has been so helpful and far more useful than any other app I’ve used!
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. Highly recommend this app to anyone. Thank you Thruday!
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar app and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
If you could take your support worker, mum, dad, partner or anyone you trust and get them involved helping you to plan, manage and stay on track, would you do it? Say hello to Thruday, the best neurodivergent-focused app - period.
We don't want you to standout or feel different; We want you to feel supported by loved ones, family, spouses or carers when you need it most instead of struggling alone.
More than just another ADHD planner claiming to be great. Thruday is designed to work for everyone who prefers visually-led planning focused on using colours and images.
Science and lived experience of thousands of users has shown that visual planning is a powerful tool for organizing thoughts, reducing anxiety and thriving. It allows users to create a clear and structured overview of their responsibilities, making it easier to manage daily activities.
Thruday is built with the needs of all users in mind, ensuring that everyone can benefit from its features and support.
Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.
Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.
Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.
Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.
With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.
Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.
Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.
Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.
Living with ADHD, Autism and Epilepsy while trying to navigate the world of business for 15 years drove me towards finding techniques, tools and methods to manage being neurodivergent, so, I took everything I learned and built Thruday from the ground-up to provide neurodivergent impact for those like me.
Andrew Cresswell, FounderEverything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team
Thruday is a free visual daily planner app that helps ADHD, Autism and Dyslexia users stay on track. It combines routines, to-do lists, mood tracking and focus tools designed for neurodivergent brains.
Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.
Yes. Thruday includes assistant access so carers and support workers can view routines, to-do progress and mood tracker updates in real time.
No credit card required. Thruday’s free daily planner app lets you explore visual routines, notes and reminders with no subscription.
Yes. The planner app for iPhone, Android and Web syncs automatically and continues to work offline, so your routines and tasks are always available.
Thruday was built by and for neurodivergent users. Unlike generic scheduling apps, our app was built on lived-experience and science. Thruday offers visual routines, a traffic-light mood tracker, and carer communication tools in one place.
Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.
Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.
Thruday runs on iOS, Android and Web, syncing across phone, tablet and desktop — an accessible daily planner wherever you go.
Download the ADHD & Autism planner app from the App Store or Google Play, or start instantly on Web — no credit card, no ads, just calm planning.
Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd daily planner apps with assistants available.