Made for forgetful brains
Made for people who are neurodivergent, ADHD, Autism, Epilepsy, Dyspraxia and BeyondStruggle to get things done? We provide a free daily planning app with visual routines, collaborative assistants, scheduling, reminders, todos, mood tracking, notes and a journal thrown in too.
Thruday brings together visual routines, simple to-dos, mood tracking and planning tools designed to support focus, time awareness and reduce overwhelm in one planner app.
Our free visual schedule app is designed for fast-paced, forgetful brains. Build your day with icons, priorities, and reminders that help you reduce brain-melting stress and stay focused.
Record your mood in seconds using our traffic-light system. Our mood tracking app tracks emotions instantly so assistants and carers know when you need support.
Our to-do list app is designed to reduce overwhelm, not increase it. Keep tasks simple and low-pressure. Add subtasks, reorder easily, and view everything in one calm space with priority focused colours. Available on Android, iOS, and Web for free.
Stay on track and reduce time blindness with four full focus mode. Block out distractions and get gentle prompts to move from one task to the next.
Write freely or brain dump your thoughts into our journal. Capture thoughts before they vanish and review them later with your routines.
Daily planning for everyone
Thruday’s visual interface supports neurodivergent users on iOS, Android, and Web with no barriers or demands. Designed with clear visuals, simple language, and full cross-device access designed to increase daily productivity all in one app.
Thruday combines visual planning with gentle support systems that adapt to ADHD, Autism, Dyslexia and executive-function challenges.
Everything in the app is visually focused from activities, reminders and alerts to todos and mood tracking.
With over 3000 images available for free and another 500 available in premium, there is enough to stay visual.
Setup device calendar imports and we will take care of the rest for you making sure everything stays in sync.
Never more forgetting. Put your tasks into the Thruday app and we will send free daily reminders and alerts.
Invite carers, parents or teachers to help you plan and see mood changes and reminders in real time.
Easily customise your planner to fit your unique needs and preferences with color and intensity options.
Thruday's free routine building app and collaborative support environment helps to ground people who easily forget things, struggle building lasting routines or need help communicating how they feel with words.
Productivity is up and stress-levels are down. Thruday makes living easy with powerful visual planning tools created for people who forget things easily.
Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.
Very underrated. Has been so helpful and far more useful than any other app I’ve used!
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. Highly recommend this app to anyone. Thank you Thruday!
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar app and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
Time management and executive functioning is hard when your brain is wired differently. Thruday is designed to help you get more done with less stress using visual scheduling tools that work with your brain, not against it.
Thruday is built to help you manage your tasks without feeling overwhelmed. Our visual task management system breaks down tasks into manageable steps, making it easier to focus and complete them.
We are more than just another planner for ADHD claiming to be great. We took calendar planning and scheduling to the next level with icons, colors and images to make planning intuitive and engaging.
A little nudge can go a long way when you're feeling overwhelmed. Thruday allows you to invite carers, parents or assistants to help you manage your day and provide support when you need it most.
Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.
Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.
Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.
Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.
With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.
Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.
Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.
Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.
Living with ADHD, Autism and Epilepsy while trying to navigate the world of business for 15 years drove me towards finding techniques, tools and methods to manage being neurodivergent, so, I took everything I learned and built Thruday from the ground-up to provide neurodivergent impact for those like me.
Andrew Cresswell, FounderEverything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team
Thruday is a neurodivergent-friendly daily planner app founded by Andy Cresswell, built from lived experience of ADHD, Autism and Epilepsy and backed by science-based research. It helps individuals and families plan routines, manage tasks, track mood, and stay focused using visual schedules, reminders, and collaborative support tools. Thruday is designed to reduce overwhelm, improve productivity, reduce time-blindness and support everyday life for people with ADHD, Autism, and executive dysfunction.
Thruday is neurodivergent-friendly, designed and built for:
If you ever feel overwhelmed, disorganised, or misunderstood – Thruday was made for you.
No credit card required is required to enjoy free visual planning and todo lists with a generous daily allowance of mood updates. We are staying committed to providing life changing free features to help you start getting more done in your day without burning out in the process. Our planner app includes premium subscriptions that are not required to start building new routines.
Our app includes a generous free plan designed to provide maximum daily impact includes the follow features
…and more!
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Our app is not just for adults. Its well-suited for children and teens living with Autism, ADHD, Dyspraxia, Epilepsy, ADD or similar neurodivergent traits that can make forgetting things a regular occurrence.
Our app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection helping you and your support team stay in sync, even if you’re not in the same room.
Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.
Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.
More features are always being added too designed to keep you focused.
Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.
Build habits, manage tasks and plan your day with Thruday's neurodivergent-friendly visual planner app. Join thousands of people using Thruday to reduce overwhelm and increase daily productivity.