🧠 Free Daily Planner App with Todos, Mood Tracking & Journal

No more stress, no more overwhelm, just smiles.

A free visual daily planner mobile app for families, carers and people living with struggles associated Autism, ADHD, ADD, Epilepsy and neurodiverse brains such as memory issues, communication, executive functioning.

Neurodivergent Assistive Planning

No one should struggle, yet alone struggle alone. Our software is baked with assistive features designed for daily success.

Build Habits for Everyone

Our app isn't just for you or just for adults. Our assistive features allow you to build structure & routine with all age ranges.

The best app for adhders for daily planning

Features for Hectic Brains

Build lasting healthy habits that stick

Through lived-experience and tedious research, we built features designed to help build habits, track moods, communicate with carers and learn more about neurodiversity.

Priority Focused Planning

Flexible planning for flexible brains. Thrudays planning system is visual and priority driven promoting independance.

Todo Lists

Break big tasks down into smaller tasks to avoid overwhelming emotions and procrastination with our built in activity todo lists.

Notepad & Journal

Journal and keep track of thoughts with notepad; designed to be the ultimate brain dump for eratic thoughts, todos and journaling activities.

Assitive technology daily planning with carers

Invite Assistants

Invite assistants using our assistive neurodivergent planning app to help you plan your day, track moods and communicate with carers.

Mood Tracking

Thruday's enhanced traffic-light mood tracking that allows both you and your assistants to track your mood anywhere.

In-app Breathing Excercises

Researched-backed assisted breathing excercises that can enable you to get back on track faster and avoid pushing yourself into the red zone.

Visual Planning & Routines

Thruday is designed to be visual and easy to understand. We use icons, colors and smart-design to help you understand your day at a glance.

Perfect Forgetful Brains

With features to promote independance, structure and routine, Thruday is perfect for people living with forgetful neurodivergent brains, ADHD or Autism.

We Combine Everything in One Place

Structure & Planning for Neurospicy Brains

Our task management app is available on Android & iOS and integrates daily planning, todo lists, routines, mood communition and assistant features into one place.

Invite Assistants

Does planning feel overwhelming? Invite parents, carers or loved ones to help you plan important tasks, manage your and get real-time mood updates.

Real-time Reminders

You don't mean to be forgetful, you just get distracted. We do it too so, we have built time sesitive notifications directly into the app. We will alert and nag you when you need it most.

Visual daily planner for adhd, add, autism, dyslexia, epilepsy

Todo Checklists

Group similar activities together such as cleaning the house or studying into checklists so you can easily track what is done and what is outstanding.

Thruday is neurodivergent-focused app. Great for ADHDErs, Autistics, Epileptics and just about anyone who is forgetful.

Visual Todo Planner & Habit Building App

Organise plans, thoughts
and emotions visually.

Stay on top, break big tasks down into smaller tasks with todo lists
Track your moods using our enhanced traffic light system and let your assistants know with real-time mood update notifications.
Fully-featured notepad for organising your thoughts, journalling and taking notes on the go.
Communicate without words by inviting carers to help you manage your day and track moods.
Flexible recurrence options for activities and events that are hard to remember or have obscure dates.
A habit tracker for people that are living with forgetful neurodiverse challenges such as ADHD, ADD, Autism, Dyslexia and Epilepsy.

Enhanced traffic light mood status tracking for adhd, autism and mood disorders

Journal, brain dump and take notes with Thruday

Customer Feedback

What people are already saying about Thruday

Our users agree, our app is great and has huge potential.

Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.

Jayne

As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.

Meghan Joshi

We're an Impact Focused Team

Made by neurodiverse brains for neurodiverse brains

We're a neurodiverse team that understands the challenges of living with ADHD, ADD, Autism, Epilepsy and Dyslexia. We combined research, lived-experience and customer feedback to create a digital support app that combines mood tracking with real-time communication, todo lists, daily planning, task management, notes and assistive features in to one place.

Our free app is suited for all age ranges and capabilities. Designed with to be flexible - like neurodiverse minds. Invite people from your support network to help you plan your day, stay on track and avoid overwhelm.