🧠  ADHD / Autism Planning, Routines, Mood & Assistant App

Assistive Routines & Daily planning for neurospicy minds that works for everyone

Thruday is for people living with executive functioning and communication struggles such as Autism, ADHD, ADD, Dyslexia and Epilepsy.

Get the app Our Mission

Focused on your needs

Visually focused planning, mood tracking and communication designed to reduce stress and meltdowns.

A Neurodiverse Team

Designed & Built by people living with the same challenges as you. We built a lifeline for you and your carers.

Distraction-free: now and next
Neurodiverse planning app dashboard for adhd autism epielpsy brains
Digital Support for Neurodiverse Minds

Beat Stress, Beat Overwhelm, Stay Focused.

We built a free mental-health support app that integrates planning, routines, mood communition and ai to promote your success so you can worry less on whats going wrong and focus more on what is going right.

Invite Assistants

Does planning feel overwhelming? Invite parents, carers or loved ones to help you plan and managed your day to day activities and get real-time mood updates.

Reminders & Alerts

You don't mean to be forgetful, you just get distracted. We do it too so, we have built time sesitive notifications directly into the app. We will alert and nag you when you need it most.

Visual scheduling and routine builder app for adhd, add, autism, dyslexia, epilepsy

Visual Checklists

Group similar activities together such as cleaning the house or studying into checklists so you can easily track what is done and what is outstanding.

Customer Reviews

What users are saying

Our users agree, our app is great and has huge potential.

Thruday has been a lifeline for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.


As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This scheduling app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.

Meghan Joshi

Beat neurodiverse struggles

Being forgetful isn't a problem any more with Thruday

We're a small team that understands the challenges that come with being a neurodiverse and forgetful. We combined research, lived-experience and customer feedback to create a digital support app.

Our free app is suited for all age ranges and capabilities. Designed with to be flexible - like neurodiverse minds.

Download our free app
  • Thruday on Android Store
  • Thruday on Apple Store
Free planning routine app for neurodiverse adhd and autistic brains
Visual planning and routines for adhd autism epielpsy dyspraxia

Moods, Planning, Routines & Reminders

Features that promote neurospicy success

Through lived-experience and tedious research, we built features designed to help build routines, track moods, communicate with carers and learn more about neurodiversity.

Assitive neurodiverse planning technology app

Visual, priority-driven planning

Flexible planning for flexible brains. Thrudays planning system is visual and priority driven promoting independance.

Autism ADHD Epielpsy Mood Tracking and Communication

Mood Tracking

Thruday's enhanced traffic-light mood tracking that allows both you and your assistants to track your mood anywhere.

Autism ADHD Epielpsy journalling and notepad


Notepad is designed to be the ultimate brain dump for eratic thoughts, todos and journaling activities.

Avoid meltdowns with assisted breathing excercises in the app

Assisted Breathing

Get a handle on those frustrating moments in the day with our selection of researched-backed assisted breathing excercises that can enable you to get back on track faster and avoid pushing yourself into the red zone.

Founders with ADHD, Autism, Dyslexia, Epilepsy

Built by a Neurodiverse Team

We individually struggle from unique challenges such as ADHD, Autism, Epilepsy, Dyspraxia and Dyslexia, but, together we all have something in common; We struggle to communicate, our moods fluctuate and we are all forgetful.

No-more Stress & Overwhelm

Organise plans, thoughts
and emotions in one app.

  • Track your moods using our enhanced traffic light system and let your assistants know with real-time mood update notifications.
  • Fully-featured notepad for organising your thoughts, journalling and taking notes on the go.
  • Communicate without words by inviting assistants to help you manage your day and track moods.
  • Flexible recurrence options for activities and events that are hard to remember.
  • An apo for people that are living with forgetful neurodiverse challenges such as ADHD, ADD, Autism, Dyslexia and Epilepsy.
Download our free app
  • Thruday on Android Store
  • Thruday on Apple Store
Enhanced traffic light mood status tracking for adhd, autism and mood disorders
Journal, brain dump and take notes with Thruday