Thruday is free to sign-up and available on iOS, Android and Web.
Visual Daily Planning App with Todos, Mood Tracking & Journal

We remind you of the stuff you forget, free forever

Thruday is a free visual daily planning app that is simple to use with assistant invites, scheduling, todos, mood tracking, notes and a journal too.

  • Thruday on Android Store
  •  
  • Thruday on Apple Store
Available for free on iOS, Android and Web
happy neurodivergent man
smiling woman with adhd autism dyslexia and epilepsy
Thruday visual daily planner app for people with adhd autism dyslexia epilepsy or forgetfulness

We turn hard things into easy things

Breakdown your day one step at a time

Consistent routine and structure builds a repeatable foundation that eventually will become second nature promoting confidence and independance every day.

Visual Scheduling

Simplistic, visual and priority-focused. Our free visual schedule app is designed for fast-paced, forgetful brains.

Mood Tracking

Track your moods using our modified traffic light system that will update carers or assistants in real-time too.

Journal & Notes

Journalling is a powerful tool for neurodivergent brains and is baked into the core of the app.

Invite Assistants

Invite people you trust to help you plan the day and get real-time updates about moods and activity.

Build structure & routine that last

Stop losing track of your time everyday and get more done

Thruday was created with love, lead by research, personal hard-experiences and a team living with neurodivergent challenges everyday. We understand the struggle.

Hand holding a phone with a todo app with scheduling features and mood tracking for neurodivergent brains
Support and help is all around you

Invite assistants, get help when you're struggling

We don't want you to standout or feel different; We just want you to feel supported by loved ones, family, spouses or carers when you need it most.

1. Sign up for a free account

Download our free app and sign up for a free Thruday account, it only takes 45 seconds.

2. Invite an assistant

Click on your schedule hub and invite someone you trust to help assist you with planning.

3. Wait for them to accept

When you send a request, we will email them right away with an invitation notice to help you.

4. Get help scheduling

Once your assistant accepts their invite, they can help plan, schedule your day and get mood updates.

Our team took everything we learned to overcome challenges associated with being neurodivergent that made us successful at our jobs, with our partners, families, friends and put them into a neat app that teaches you the same.

  • Thruday on Android Store
  •  
  • Thruday on Apple Store
Plan, Communicate, Manage

It's more than just a planner app

Thruday excels at squashing executive dysfunction and memory issues with a suite of specialised assistive planning, communication and management tools.

Get free reminders

Forgetful brains need constant reminders; We got you covered with reliable reminders on all your devices.

Communicate your moods

Our custom traffic light system will update assistants in real-time anytime you make an update.

Priority-focused planning

Thruday is focused on priorities and making sure the most important things are handled first.

Phone screenshot showing the Thruday app invite assistant carer or parent feautre

Track emotions

Our mood tracking system makes it simple to track emotions and see how they change over time.

Breathing excercises

Research-back breathing excercises help you get a handle on tough moments or emotions.

Free resources

Learn how to manage adhd, autism and neurodivergent challenges directly in the app

Don't just take our word for it

See what users are saying about our neurodivergent app

We pride ourselves on our service, attention to detail and we like to think it shows in our user reviews on our free mood tracker, planning and ADHD management app.

Meet our company
Best planner app for ADHD autism demonstration
Reviews from users
They're over the moon

Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.

As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.

Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend

Frequently Asked Questions

Where can I use the Thruday app?

The Thruday app is available for free on the web, on Android as well as Apple devices.

Does Thruday cost money?

Thruday is free to download and use. This means that the app is free to download and use forever. We have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.

Is Thruday only for ADHD or Autism?

Absolutely not! At the core, neurodiversity extends beyond just ADHD or Autism. Our app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.

Thruday works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.

What is assistive technology?

Assistive digital health technology is designed to support those living with neurodiverse struggles with digital software or tools aimed. Specifically, Thruday is designed to help manage the complexities of neurodiverse struggles with structure, routine, mood tracking and assistant features. Our assistants feature allows you to invite anyone you want to help you manage you routine and day to day planning activities.

How does mood communication work?

If you have invited assistants to help you with your day-to-day visual planning then whenever you update your mood in the app, not only will we show you how you mood progresses through the day but we will also instantly update your assistants or carers in real-time about your change in mood or emotions.

I get the error ‘billing unvailable’

This error is commonly seen on Android devices and is usually related to your operating system version and the play store. To resolve this issue simply go to your devices settings and update your phone. Once complete, billing will once again be working.

Is Thruday an ADHD app?

Thruday works great for those trying to get a handle on ADHD / ADD and other executive-dysfunction challenges however, Thruday isn’t just for those with ADHD. Our app is made specifically for people who benefit from regular reminder and visual scheduling with a strong emphasis on colour and visual feedback. Ultimately, Thruday works great for anyone who is forgetful or needs to communicate how they’re feeling to carers or loved one.

Do you still have a question? Get in touch with us, we are not robots, we are humans and you are not just some number on a spreadsheet.

Get in touch
The best assistive routine building app, period.

Download Our Free Calendar, Todo List & Habit Building App

Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.

Download our free neurodivergent app
  • Thruday on Android Store
  •  
  • Thruday on Apple Store