Free Neurodivergent Self-Assessments Online

Below you will find a selection of our free online neurodivergent self-assesments for Adults & Teens to explore. From ADHD/ADD, Autism and Dyslexia, our tests will give you a heads up before seeking medical help or other support avenues.

Free ADHD & ADD Self-assessment
ASRS v1.1

ADHD online self-assessment quiz

ADHD awareness is on the rise and with it more people seeking an ADHD diagnosis. Our free ADHD self-assessment can be used as an ADHD prescreening tool.

Take the free test
Free Autism Self-assessment
DSM-5

Autism online self-assessment quiz

Do you suspect you, your child or someone you know might be on the spectrum? Our free Autism self-assessment is a great pre-screening tool to help you understand more about the ASD spectrum.

Take the free test
Free Dyslexia Self-assessment
Dyslexia

Dyslexia online self-assessment quiz

Dyslexia goes far beyond simply struggle to read and write certain letters, you might be Dyslexic and not even know. Our free Dyslexia self-assessment is a tool to understand what is involved.

Take the free test
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What is Thruday?

Thruday is a neurodivergent support platform

We have already helped thousands of brains thrive, we will help millions more with our impactful support-first technology.

  • Thruday provides a distraction-free supportive environment to plan the day, build lasting habits and strong routines that become second nature.
  • Encourages supported independence with caregiver integration allowing loved ones, professionals and coaches to directly support users.
  • Promotes emotional regulation through familiar traffic light methods and our mood tracking and reporting systems
Our free app
Not just for people with ADHD or Autism

Thruday is designed to be accessible and inclusive for all, regardless of neurodivergence

Thruday is built with the needs of all users in mind, ensuring that everyone can benefit from its features and support.

Built by neurodivergents

Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.

Helps build lasting routines

Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.

Increases productivity

Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.

Send real-time reminders

Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.

Daily journal built-in

Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.

3500+ activity images

With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.

Guided breathing sessions

Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.

Self-help coaching in-app

Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.

Make it your own

Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.

Today is when you take control of things

Thruday has been designed to be assistive at its core allowing anyone, parents, caregivers and coaches included, to get involved and help support people hands on.

No credit card required, used by over 10,000 people
Works great for people and caregivers struggling with
  • ADHD
  • Autism
  • AuDHD
  • Epilepsy
  • Dyslexia
  • Executive Dysfunction