Our app works great for everyone but where it really shines is being assistive at its core. Thruday is designed to bring units together and drive independant success.
Download the app and sign up for a free Thruday account, it only takes 45 seconds.
Click on your schedule hub and invite someone you trust to help assist you with planning.
Once your assistant has accepted their invite, they can help plan and schedule your day.
Assistants also get updates in real-time when you update your mood so they always know what color day it is.
I built the app on my own based on lived-experience and research. I did it without investors and continue to maintain it alone. I'm powered by coffee and do it so that anyone struggling with neurodivergent challenges can reduce the overwhelm of life and start thriving with the support they deserve without needing 100 different apps.
Thruday excels at squashing executive dysfunction and memory issues with a suite of specialised assistive planning, communication and management tools.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
Thruday uses a visual, priority focused planning system that helps you stay on track and get more done each day.
We are dedicated to providing cutting edge assistive technology to everyone involved with neurodivergent care and strive for a neuro-inclusive world that meets the needs of everyone.
Meet our company
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.
Very underrated. Has been so helpful and far more useful than any other app I’ve used!
Thruday is a free neurodivergent planner app that comes with daily planning, visual scheduling, mood tracking, and journaling tools built specifically for neurodivergent brains. Whether you’re managing ADHD, Autism, anxiety, time-blindness, or executive dysfunction, Thruday helps you stay organized and share your progress with trusted carers or assistants.
Available on:
✅ Web (Chrome, Safari, Edge)
✅ iOS (App Store)
✅ Android (Google Play)
Thruday is designed for:
If you ever feel overwhelmed, disorganized, or misunderstood — Thruday was made for you.
The Thruday neurodiverse app is available for free on the web, on Android as well as Apple devices.
Everything stays synchronised in real-time meaning no matter where you are, you can stay on track easier and with less stress.
Thruday is free to download and use. This means that the app is free to download and use forever. I have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.
You can use Thruday completely free, forever. The free plan includes:
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Thruday supports device-level calendar integration, meaning it connects with your phone or tablet’s built-in calendar app. If your device calendar (on iOS or Android) is already linked to external services like Google Calendar, Apple Calendar, or Outlook, then Thruday will automatically read from and write to those calendars – all activities imported are available on all devices.
It’s a “link once and forget” setup – once your device is connected, Thruday keeps everything in sync in the background with no manual importing or exporting needed.
This makes it easy to manage your work, school or daily schedules in external calendars while still benefiting from Thruday’s visual, neurodivergent‑friendly interface.
Invite assistants to your personal account and they can see your mood updates in real-time and see your routine as it is happening as well as help you plan and manage your routine.
Absolutely! At the core, neurodiversity extends beyond just ADHD or Autism. My neurodivergent planning assistance app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.
The Thruday app works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.
The Thruday app is well-suited for children and teens living with Autism, ADHD, or similar support need.
Our neurodivergent-focused planning app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.
More features are always being added too designed to keep you focused.
Assistants are trusted people — like a parent, partner, friend, or support worker — who you invite to view and support your daily plan.
They can:
You can get support with your scheduling, planning and even communicate your moods without words with anyone you choose. Simply head to your schedules dashboard, enter the persons email and we will take care of the rest enabling them to see your schedule, get updates, add activities and more.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection — helping you and your support team stay in sync, even if you’re not in the same room.
Thruday supports offline access.
You can:
All changes made offline are stored locally and will automatically sync in the background once you’re back online. This means you can use Thruday on the go whether you’re in school, commuting, or simply want to disconnect.
Once you have registered for a free account that requires no credit card sign up or subscription, you can simply load Thruday on your chosen device or platform and login with your email address and password. Thruday has been designed to be as flexible as possible no matter where you are or what devices you have access too.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Thruday infrastructure prioritises secure data storage encrypting data in transit ensuring no one can snoop on your data. Your data has not and will not ever be sold, it is held privately with strict access control measures.
Do you still have a question? Get in touch with us, we are not robots, we are humans and you are not just some number on a spreadsheet.
Get in touchLearn about adhd, autism, epilepsy, dyspraxia and beyond.
Tips & Coaching
Tips & Coaching
Our suite of assistive daily planning, mood tracking and insight tools are designed to help you, loved ones and carers master the day. Thruday is one of the best free adhd apps with assistants available.
Download our free neurodivergent app
