Made for caregivers
We created the digital tools for caregivers, parents, coaches, therapists and beyonds to get involved with daily planning and mood regulation without being in their face while receiving progress, status and mood updates in the process.
Thruday is a focused on providing a supportive environment for neurodivergent people and their caregivers. It’s designed to help you plan their day (and yours), build lasting habits and strong routines that become second nature.
We put the power of visual routines in your pocket making it easy for you to visually plan your day or the one your care for. Thruday is built for neurodivergent challenges but is better for everyone providing clear structure and routine with alerts and reminders thrown in.
Our modified visual mood tracking system makes it easy for them to update their status providing clear insight as a caregiver into their moods in real-time with notifications sent to all of your connected devices.
Thruday provides a clear overview of daily progress via their hub, allowing you to see how they are doing without needing to ask constantly. This helps reduce anxiety for both of you knowing exactly what is done and what is outstanding.
We are driven by a mission to provide a supportive environment that we never had for neurodivergent people today.
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.
Very underrated. Has been so helpful and far more useful than any other app I’ve used!
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. Highly recommend this app to anyone. Thank you Thruday!
Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.
As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar app and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.
Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend
Thruday is built with the needs of all users in mind, ensuring that everyone can benefit from its features and support.
Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.
Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.
Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.
Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.
Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.
With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.
Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.
Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.
Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.
We’re helping thousands of people already to succeed in every aspect of daily life.
Everything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team
Thruday is a free neurodivergent planner app that comes with daily planning, visual scheduling, mood tracking, and journaling tools built specifically for neurodivergent brains. Whether you’re managing ADHD, Autism, anxiety, time-blindness, or executive dysfunction, Thruday helps you stay organized and share your progress with trusted carers or assistants.
Available on:
✅ Web (Chrome, Safari, Edge)
✅ iOS (App Store)
✅ Android (Google Play)
Thruday is designed for:
If you ever feel overwhelmed, disorganized, or misunderstood — Thruday was made for you.
The Thruday neurodiverse app is available for free on the web, on Android as well as Apple devices.
Everything stays synchronised in real-time meaning no matter where you are, you can stay on track easier and with less stress.
Thruday is free to download and use. This means that the app is free to download and use forever. I have included a generous amount of features which is technically all you need to succeed however, we do have subscriptions in the app that enable ‘nice to have features’ that supports running costs of the server infrastructure, running costs and our future vision for widely accessible neurodiverse technology and services for everyone.
You can use Thruday completely free, forever. The free plan includes:
🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.
Thruday supports device-level calendar integration, meaning it connects with your phone or tablet’s built-in calendar app. If your device calendar (on iOS or Android) is already linked to external services like Google Calendar, Apple Calendar, or Outlook, then Thruday will automatically read from and write to those calendars – all activities imported are available on all devices.
It’s a “link once and forget” setup – once your device is connected, Thruday keeps everything in sync in the background with no manual importing or exporting needed.
This makes it easy to manage your work, school or daily schedules in external calendars while still benefiting from Thruday’s visual, neurodivergent‑friendly interface.
Invite assistants to your personal account and they can see your mood updates in real-time and see your routine as it is happening as well as help you plan and manage your routine.
Absolutely! At the core, neurodiversity extends beyond just ADHD or Autism. My neurodivergent planning assistance app is designed to help people who are forgetful, have a tendency to a miss important dates, need to frequently communicate mood changes or generally need assistance with planning their day to day activities.
The Thruday app works great for those who are living with Autism, ADHD, ADD, Epilepsy, Depression, Anxiety, Mood Disorders, Medication side effects, traumatic brain injuries and more.
The Thruday app is well-suited for children and teens living with Autism, ADHD, or similar support need.
Our neurodivergent-focused planning app includes
Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.
Yes. Thruday is built to support:
Many users report feeling “calmer” and “more understood” after using it consistently.
Assistants are trusted people — like a parent, partner, friend, or support worker — who you invite to view and support your daily plan.
They can:
You can get support with your scheduling, planning and even communicate your moods without words with anyone you choose. Simply head to your schedules dashboard, enter the persons email and we will take care of the rest enabling them to see your schedule, get updates, add activities and more.
Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.
Here’s how it works:
Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.
Thruday becomes a shared space for planning and reflection — helping you and your support team stay in sync, even if you’re not in the same room.
Thruday supports offline access.
You can:
All changes made offline are stored locally and will automatically sync in the background once you’re back online. This means you can use Thruday on the go whether you’re in school, commuting, or simply want to disconnect.
Once you have registered for a free account that requires no credit card sign up or subscription, you can simply load Thruday on your chosen device or platform and login with your email address and password. Thruday has been designed to be as flexible as possible no matter where you are or what devices you have access too.
Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.
Here’s how Thruday stands apart:
Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.
Thruday infrastructure prioritises secure data storage encrypting data in transit ensuring no one can snoop on your data. Your data has not and will not ever be sold, it is held privately with strict access control measures.
Our app is designed to help neurodivergent brains thrive with a support-first focused approach that allows caregivers to get involved without being intrusive. It's a lifeline for those who struggle with daily planning, executive dysfunction, ADHD, Autism, Epilepsy and more.