For caregivers, parents and support workers

Thruday helps caregivers support planning and routines for others from your hand

Thruday helps caregivers, parents, coaches and therapists support others through shared routines, mood updates, task progress and reminders without taking away independence.

No credit card required, used by over 10,000 people
This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!
Caregiver support and oversight

Support routines and wellbeing without constant check-ins

Thruday gives caregivers a shared view of routines, mood signals and task progress so you can stay informed and provide support when it’s needed — without pressure or repeated reminders.

Shared routine planning schedule view in Thruday

Shared routine setup and management

Create routines together

Set up routines that the person you support can follow independently, while you keep visibility. Use clear structure, reminders and alerts to reduce missed steps and support consistency without constant verbal prompting.

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Caregiver view showing mood updates and daily overview
Visual Mood Tracking

Get mood updates at a glance

Simple visual mood updates provide caregivers with real-time insight into emotional changes, helping you respond appropriately without needing detailed explanations.

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Daily task progress view showing completed and outstanding activities

Routine Progress Tracking

See daily progress without asking

View completed and outstanding tasks in one place so you know how the day is going without repeated check-ins, reducing pressure for both of you.

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Trusted by families and support networks

Caregivers use Thruday to reduce reminders

These reviews include experiences from parents, partners and supporters using shared routines, reminders and progress visibility.

Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.

Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!

If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!

I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.

My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!

This app has change my life, helped me so much and now I feel organised. Thank you to Andy for putting his neck on the line and making this, it must be hard doing it for free.

Very underrated. Has been so helpful and far more useful than any other app I’ve used!

This is the best app I’ve found to help my daughter complete daily tasks without me verbally reminding her which makes her annoyed with me. Also, the developer has been very helpful when I’ve had questions……words can’t convey my thanks!!!

This app as been such a lifesaver for me. It is easily approachable and does a great job of filtering content so I don’t get overwhelmed. Highly recommend this app to anyone. Thank you Thruday!

Thruday has been an amazing adhd app for my forgetfulness. It has far exceeded my expectations in regards to keeping me on track in my day to day life. I can plan everything in advance and the app will let me know 5 minutes beforehand that that task is due to start. Love how this app is so easy to use and would recommend to anyone considering on giving this app a try.

As someone who is neurodivergent and constantly seeking effective ways to manage my time and stay organised, I can confidently say that Thruday is a game-changer. This adhd calendar app and routine app is designed to cater to the needs of neurodivergent individuals, providing a distraction-free environment and a host of features that promote focus and productivity.

Thruday has majorly changed my day to day life and reduced stress. Planning everything the day before and having the option of my partner adding things I’ve forgot made me realise I had more time than I thought. I was less stress, didn’t forget to do things and got my stuff done including work. Very helpful app highly recommend

Designed for us, created for caregivers

Thruday is designed to be accessible and inclusive for all, regardless of neurodivergence

Thruday is built with the needs of all users in mind, ensuring that everyone can benefit from its features and support.

Built by neurodivergents

Our app was built by neurodivergents, for neurodivergents. We understand the challenges you face and have designed everything to meet your needs.

Helps build lasting routines

Backed by science that says neurodivergent brains thrive on when things are presented visually and with clear structure.

Increases productivity

Our free productivity tools are designed to help you stay focused and organized throughout your day while avoid task and time blindness.

Send real-time reminders

Never forget anything again. Simply schedule an activity or reminder and we will keep you notified in real-time with alerts and notifications.

Daily journal built-in

Our built-in journal helps you reflect on your day, track your progress, and celebrate your achievements, no matter how small.

3500+ activity images

With over 3000 images and emojis available for free and another 500 available with Thruday plus+, there is more enough to stay focused.

Guided breathing sessions

Everyone struggles with overwhelming emotions sometimes, even caregivers. Our guided breathing session will get you back to ground-zero.

Self-help coaching in-app

Stay informed and empowered with our self-help coaching resources, designed to help you and caregivers take control of neurodivergent life.

Make it your own

Change the theme colours, intensities and more allowing you to configure Thruday how it suits your needs and preferences.

Free planner for ADHD and Autism

Made for them, built for you

A digital support lifeline

We’re helping thousands of people already to succeed in every aspect of daily life.

  • Thruday provides a distraction-free supportive environment to plan the day, build lasting habits and strong routines that become second nature.
  • Encourages supported independence with caregiver integration allowing loved ones, professionals and coaches to directly support users.
  • Promotes emotional regulation through familiar traffic light methods and our mood tracking and reporting systems
Meet the app

Caregiver Support for Chaotic Days

Our app is designed to help neurodivergent brains thrive with a support-first focused approach that allows caregivers to get involved without being intrusive. It's a lifeline for those who struggle with daily planning, executive dysfunction, ADHD, Autism, Epilepsy and more.

No credit card required, used by over 10,000 people
Works great for people and caregivers struggling with
  • ADHD
  • Autism
  • AuDHD
  • Epilepsy
  • Dyslexia
  • Executive Dysfunction