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ASRS v1.1 ADHD Test for Teens & Adults Online - Free & Instant

Take a free ADHD test online based on ASRS v1.1 guidelines designed to help you reflect on focus, attention and executive function traits in an accessible way to explore experiences commonly associated with ADHD and ADD.

Take a free ADHD / ADD Test Read FAQ
ADHD / ADD neurodivergent self assessment quiz test header
Step one

Inattention

How good are you at staying focused?. Complete each of the test questions below to find out your results instantly.

  1. How often do you have trouble wrapping up the final details of a project, once the challenging parts have been done?
  1. How often do you have difficulty getting things in order when you have to do a task that requires organization?
  1. How often do you have problems remembering appointments or obligations?
  1. How often do you have difficulty keeping your attention when you are doing boring or repetitive work?
  1. How often do you have difficulty concentrating on what people say to you, even when they are speaking to you directly?
  1. How often do you misplace or have difficulty finding things at home or at work?
  1. How often are you distracted by activity or noise around you?
Next Step
Step two

Hyperactivity

Do you find it hard to sit still?. Complete each of the test questions below to find out your results instantly.

  1. How often do you fidget or squirm with your hands or feet when you have to sit down for a long time?
  1. How often do you feel overly active and compelled to do things, like you were driven by a motor?
  1. How often do you leave your seat in meetings or other situations in which you are expected to remain seated?
  1. How often do you feel restless or fidgety?
  1. How often do you have difficulty unwinding and relaxing when you have time to yourself?
Next Step
Step three

Impulsivity

Do you make rushed decisions?. Complete each of the test questions below to find out your results instantly.

  1. How often do you make careless mistakes when you have to work on a boring or difficult project?
  1. How often do you find yourself talking too much when you are in social situations?
  1. When you’re in a conversation, how often do you find yourself finishing the sentences of the people you are talking to, before they can finish them themselves?
  1. How often do you have difficulty waiting your turn in situations when turn taking is required?
  1. How often do you interrupt others when they are busy?
Get Your Free Results

Free ADHD / ADD Assessment Result

Your personalised ADHD screening result will appear here after you complete all questions. This tool is designed to help you reflect on traits commonly associated with ADHD and highlight whether a fuller professional assessment may be worth exploring. It is a screening tool, not a diagnosis.

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Frequently Asked Questions

Answers to our
most asked questions

It is normal to have questions, everyone has them. You will find our most commonly asked free self-assessment test questions below.

Take the free test

What is the ASRS v1.1 ADHD test?

The ASRS v1.1 (Adult ADHD Self-Report Scale) is a research-backed questionnaire developed in partnership with the World Health Organization. It helps identify symptoms of Attention Deficit Hyperactivity Disorder (ADHD) based on everyday behaviors and challenges.

Who can take the ADHD self-assessment test?

The ADHD self-assessment is designed primarily for adults and teenagers aged 16 and above. It’s helpful for anyone experiencing symptoms such as inattention, restlessness, impulsivity, or difficulty with organization.

Is this ADHD test suitable for teens?

Yes, while originally designed for adults, teens aged 16+ can benefit from the ADHD test if they’re experiencing focus issues, impulsivity, or hyperactivity. It's often used as a first step before consulting a medical professional.

How long does the ADHD test take?

The ADHD self-assessment typically takes less than 5 minutes to complete. It consists of 17 quick questions organized into three categories: inattention, hyperactivity, and impulsivity.

What types of questions are on the ADHD test?

The ADHD test includes real-life questions about attention span, organization skills, restlessness, impulsive behavior, and listening difficulties. These align with key diagnostic criteria from the DSM-IV and DSM-5.

Is this ADHD self-test a diagnosis?

No, the ADHD self-assessment is a screening tool, not a diagnostic instrument. It can suggest whether your symptoms align with ADHD traits, but only a licensed professional can provide an official diagnosis.

Are the test results private?

Yes, your results are completely private. Your answers are not stored or shared. This test is designed to be a personal and anonymous screening experience.

What should I do if I score high on the ADHD test?

If your score indicates potential signs of ADHD, it's a good idea to follow up with a healthcare provider, such as a psychiatrist or clinical psychologist. They can conduct a full evaluation and recommend next steps.

Can I take the ADHD test more than once?

Yes, you can take the ADHD self-assessment as many times as you'd like. It may be helpful to retake it at different times or reflect on your results over time.

What’s the difference between ADHD and ADD?

ADD is an older term that typically refers to inattentive-type ADHD without hyperactivity. Today, ADHD is the umbrella term used in medical diagnosis, with different subtypes including inattentive, hyperactive-impulsive, and combined.

Do I need an email to see my results?

No you do not need to provide any email address to receive your test results. Simply fill out the questions and you will be shown your results on screen.

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