Keep mood and planning together
Mood Tracking sits alongside your tasks, routines and schedule in Thruday, so checking in becomes part of the same daily system instead of another app or habit to maintain.
Mood Tracking & Journal
A mood tracker and journal for everyday life
Thruday is a visual mood tracking app for ADHD and neurodivergent minds. Log how you feel, add emotions or thoughts, and build a Mood Journal alongside your daily plans and routines.
Having my schedule and tasks combined into one visual app has been a life saver at university allowing me to stay focused while still attending lectures
Your day's mood visualized
A visual mood tracking app powered by color and shape
Turn a hard-to-name feeling into something you can see, then add emotion labels when you want to describe it more precisely.
Select your mood zone
Choose from five mood zones, from very unpleasant to very pleasant, and find the point that best matches how the moment feels.
Log your moodSupported by shapes
Each zone has its own combination of color and shape.
Select emotions to express how you feel
Choose from easy-to-recognize emotions suggested for each mood zone, giving you more room to describe how the moment actually feels.
A useful mood tracker should do more than ask how you feel. Thruday gives each check-in enough structure to be quick in the moment, while leaving space for the detail that can make the entry more meaningful when you return to it.
Brain dump thoughts
Capture what happened, what changed or whatever is taking up space in your head, then keep it with the mood you logged.
Add a thoughtOn iOS, Android and Web
Your mood journal stays available across iOS, Android and Web.
See how you have felt throughout the day
Saved check-ins are organized by date and time. Open an earlier entry to see the mood, thoughts and feelings you chose at the time, including the ordinary moments that are easy to rewrite in hindsight.
Part of your daily planning
Mood tracking that lives alongside your day
Thruday keeps mood check-ins alongside the tasks, routines and plans already shaping your day, bringing daily planning and wellbeing into the same place.
Your daily emotional toolkit
Made for reflection and your daily wellbeing
Everything you create and log with Thruday stays together, making individual entries easier to understand when you return to them later.
Visual mood scale
See the overall mood you chose for that moment through its distinct shape and position on the scale.
Emotion labels
Keep the specific feelings you selected alongside the broader mood you recorded.
Optional thoughts
Return to anything you logged or wrote when the experience was still fresh in your mind.
Current mood status
See your latest recorded mood and when you last checked in directly from the Hub.
Mood journal
Browse previous entries by date and time and revisit different points across your mood history.
Updates for assistants
When you invite a carer or assistant, they get updates in real time so you can communicate without words.
People use Thruday to make life easier to manage
From university and work to reminders, routines and daily planning, Thruday brings the different parts of the day into one flexible place.
Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.
Harold Belozy
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
Zennor97
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
Hayziie
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
Addie User
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
Beckyc1194
Wellness & Productivity Combined
Bring more awareness into the way you plan your day
How you feel is part of the day too. Thruday keeps wellbeing close to your schedule, giving you another reference point when deciding what comes next.
Check in around hard parts of the day
Use a mood entry before or after work, study, routines or anything else you want to pay attention to, keeping how you felt close to what was happening around you.
Plan your day with more awareness
How the day feels can influence what comes next. Your check-ins give you another reference point when deciding what needs attention, what can move and where you may need more room.
Mood tracking in real life
Built for workdays, study days and the days that go sideways
Work, study, routines and changing plans can all leave their mark. Thruday helps you capture those shifts as they happen, without interrupting the rest of your day.
Morning mood check-ins
Start the day with a quick mood check. It gives you a simple baseline to look back on and compare with how the rest of the day unfolds.
After work or meetings
Capture how you feel while the moment is still fresh. Add a note after a meeting, deadline or task if you want to remember what changed.
Study & university
Check in before or after lectures, study sessions or deadlines. Over time, your mood history can help you notice how different days tend to feel.
Around routines
Log a mood before or after a routine to add context to your day. It is a simple way to remember how that part of the day actually felt.
ADHD mood tracking
Keep check-ins quick and visual, with extra detail only when you want it. Capture the moment without turning mood tracking into another big task.
Neurodivergent-friendly
Use shapes, color, feeling words or a short note to describe the moment. Add as much detail as helps, and skip what does not.
Still have questions?
Want to know how quick check-ins work, what gets saved in the Mood Journal or how much detail you need to add? The FAQs cover the practical side of using Thruday for mood tracking.
What features are included for free in the Thruday app?
Thruday includes a strong free set of daily planning features, including visual daily planning, priority to-do lists, reminders and notifications, thousands of images and colors, and breathing exercises. An optional subscription unlocks advanced mood analytics, custom categories, journaling, more customization, calendar sync, and future premium features.
How does Thruday support daily executive function?
Thruday supports daily executive function with visual timelines, reminders, task structure, and tools that make it easier to start tasks, move between activities, and stay grounded through the day. It is designed to reduce friction around planning, transitions, and follow-through, while also supporting emotional awareness and wellbeing.
How does visual planning help neurodivergent people with daily life?
Visual planning can make the day easier to understand at a glance. Thruday uses visual structure, routines, reminders and flexible planning tools to help reduce task and time blindness, support calmer transitions and make daily plans easier to follow.
How do notifications improve time awareness?
Consistent reminders and in-app alerts can make it easier to notice the flow of the day and stay connected to what is coming next. Over time, that can help build better time awareness and reduce the mental effort of trying to keep track of everything without support.
How does Thruday help you prioritize tasks?
Thruday helps you prioritize tasks by making it easier to see what matters now, what can wait, and what belongs later. Clear task structure, visual planning, and simple priority tools help you stay focused without making the day feel rigid.
Can I reschedule appointments and plans without starting over?
Yes. Thruday is built for flexible daily planning, so you can reschedule appointments, move tasks, and adjust the day without rebuilding everything from scratch. That makes it easier to stay on track when real life shifts.
Can I use Thruday for routine planning?
Yes. Thruday supports your daily agenda and routine planning with flexible structures that help you build repeatable parts of the day without forcing a rigid system. You can create routines, adjust them when needed, and keep them useful in real life.
Does Thruday support brain dumping and planning later?
Yes. Thruday gives you a place to quickly capture ideas, reminders, and loose tasks before they disappear. You can brain dump first, then come back and turn everything into a clearer plan when you are ready.
Does Thruday have advertising in the app?
No. Thruday is designed to be distraction-free, and we do not include advertising in the app. We are committed to keeping the core planning experience free without ads.
Is my data and privacy safe and secure with Thruday?
We take privacy and security seriously and use strict measures to protect your data. We do not sell your data to third parties. We do use limited anonymous data to help the app run reliably, and you can read more in our privacy policy.
Where can I download Thruday?
You can download Thruday on Apple and Android devices through the Apple App Store and Google Play. Thruday is also available on the web for free.
How much does it cost to use Thruday?
Thruday includes free visual planning and to-do list features, with no credit card required to get started. Optional premium subscriptions unlock extra features, but you can begin planning, building routines, and organizing tasks for free.
Visual mood tracking
Build a mood history from real days, not just memorable ones
Rate the moment, add the detail you care about and move on. When you want to look back, your Mood Journal has the entries you actually made.
Designed for different ways of thinking and planning
- ADHD
- Autism
- AuDHD
- Epilepsy
- Dyslexia
- Executive Dysfunction