Thruday is a daily planner app built for flexible planning, helping you organize the day visually, adjust plans as life changes, track mood, and use breathing tools to stay steady through the day.
Thruday makes visual planning feel clear, flexible, and easy to use day after day. Map out tasks, see the shape of the day, and come back to your plan without losing track every time life shifts.
Thruday is a daily planning app that brings visual planning, reminders, routines, mood tracking, and breathing tools into one place. It is built to help you manage the day as it really feels, with wellbeing included as part of planning, not separate from it.
Build routines that work with your brain, not against it. Thruday makes routine planning easier, so you can create repeatable parts of the day, adjust them when needed, and keep them useful in real life.
Build new routines4,500+ visuals
Images and colors for clearer planning
Get ideas, reminders, and loose plans out of your head before they disappear. Thruday gives you a clear place to brain dump tasks as they come up, then turn them into a plan when you are ready.
See what needs attention now, what can wait, and what is better left for later. Thruday helps you prioritize tasks with clear task priorities and color cues, so your day stays focused.
Set task prioritiesPriority levels
See what matters at a glance
Lay out plans in a way that is easy to follow at a glance. Thruday turns the day into a visual timeline, so you can see what is coming up, where time is going, and how everything fits together.
Stay on top of what needs doing without trying to remember everything yourself. Thruday uses gentle reminders to keep plans moving, with prompts that help you follow through as the day unfolds.
Get daily remindersReschedule fast
Move plans without starting over
When plans change, you can move things around without losing the shape of the day. Thruday makes it easy to reschedule appointments, shift timing, and keep everything else in place without starting over.
We built a planning partner, an executive function toolkit that improves your wellbeing by helping you plan your day and adjust when things change.
Visual planning helps you to structure your day in a way that works with your natural rhythms and helps you stay on track.
We help you stay focused with specialized tools proven to help neurodivergent brains stay grounded and get more done.
We will send you notifications and reminders to help you stay on top of your tasks and routines so you don't need to overthink your day's plans.
See what your day and tasks look like at a glance without opening the app with home screen widgets on Android and iOS.
Your planning and wellbeing hub helps you monitor your daily plans and stay motivated throughout the day with visual progress tracking and insights.
Created by a neurodivergent-led team using inclusive design principles and real-world experience, our planning app is perfect if you have ADHD or Autism.
38,785 people who are using our app to plan their days, manage daily routines, journal and track moods report being happier and getting more done in their days
Thruday makes it really easy to plan my schedule. It’s visual, easy to use and flexible enough that it helps me at university, at work and during the day.
Harold Belozy
Fantastic app which is so easy to use. It keeps me organised and on schedule which is more than other apps have managed to do so far. Would highly recommend it to others who struggle to remember things. It has changed my life!
Zennor97
If you have issues with remembering, scheduling etc then this app is for you. It’s almost like having a personal assistant in your pocket! To have the ability to keep notes, checklists, my schedule, appointments etc all in one place has been a godsend with reminders and alerts to give me that ‘nudge’ I often need!
Hayziie
I’ve never been good in being productive and organised and had to use different things which made it even worse. Having an app where I got my notes, checklists, reminders and help from my partner to manage it has changed me, reeled in a promotion at work and I feel so much less stressed. Would highly recommend to anyone who is neurodivergent and struggling.
Addie User
My experience with Thruday so far has exceeded expectations! If you are looking for some extra help with organising your day and your life, then look no further. Will be using this App and it’s great features for the foreseeable!
Beckyc1194
If you have ADHD, Autism or find executive function a challenge like our team, you know how exhausting it can be trying to navigate chaotic days. We integrated wellbeing tools to guide you.
Track your mood, energy, thoughts, and feelings in the same place you plan your day. Thruday gives you a simple mood tracker that helps you spot patterns, understand how your energy shifts, and see how your wellbeing connects to tasks, routines, and focus.
Keep planning and wellbeing together instead of splitting them across different apps. Thruday helps you check in, review your day, and build a clearer picture of what affects your focus, motivation, and progress over time.
Share your planner, routines, reminders, and day-to-day schedule with trusted assistants when you need extra help staying organized. Thruday makes shared planning simple, so everyone can see what is coming up and help keep the day moving.
Our app is a powerful way to manage your days plans, tasks and ensure your mental wellbeing is not being sacrificed.
Visual plans, visual todo lists, visual mood tracking - visual everything. Thruday is perfect if you want to see your day clearly and visually without any distractions.
We struggled with real-life demands, real businesses and real families. We took science backed methods and lived-experience to create a system that promotes improved time awareness.
Lived experience is not enough to build a planning system that works. Thruday is built on the neurodivergent science of time-blocking, eisenhower matrix and visual cues
You don't need to be ADHD or Autistic to struggle with time blindness. We will keep you aware of the time and help you gently build new habits with free notifications, alerts and reminders.
Invite assistants so you can get help planning events and daily routines enabling you to stay focused on productivity and goals today instead of worrying about tomorrow
Set your own profile picture, choose from dark mode, light mode, distraction free settings and multiple theme colors so you can customise your planner to your liking.
Everything you need to know about our product and service. Can’t find what you’re looking for? Please chat to our team.
Thruday includes a strong free set of daily planning features, including visual daily planning, priority to-do lists, reminders and notifications, thousands of images and colors, and breathing exercises. An optional subscription unlocks advanced mood analytics, custom categories, journaling, more customization, calendar sync, and future premium features.
Thruday supports daily executive function with visual timelines, reminders, task structure, and tools that make it easier to start tasks, move between activities, and stay grounded through the day. It is designed to reduce friction around planning, transitions, and follow-through, while also supporting emotional awareness and wellbeing.
Visual planning can make the day easier to understand at a glance. Thruday uses visual structure, routines, reminders, and flexible planning tools to help reduce task and time blindness, support calmer tran
Consistent reminders and in-app alerts can make it easier to notice the flow of the day and stay connected to what is coming next. Over time, that can help build better time awareness and reduce the mental effort of trying to keep track of everything without support.
Thruday helps you prioritize tasks by making it easier to see what matters now, what can wait, and what belongs later. Clear task structure, visual planning, and simple priority tools help you stay focused without making the day feel rigid.
Yes. Thruday is built for flexible daily planning, so you can reschedule appointments, move tasks, and adjust the day without rebuilding everything from scratch. That makes it easier to stay on track when real life shifts.
Yes. Thruday supports your daily agenda and routine planning with flexible structures that help you build repeatable parts of the day without forcing a rigid system. You can create routines, adjust them when needed, and keep them useful in real life.
Yes. Thruday gives you a place to quickly capture ideas, reminders, and loose tasks before they disappear. You can brain dump first, then come back and turn everything into a clearer plan when you are ready.
You can download Thruday on Apple and Android devices through the Apple App Store and Google Play. Thruday is also available on the web for free.
Thruday includes free visual planning and to-do list features, with no credit card required to get started. Optional premium subscriptions unlock extra features, but you can begin planning, building routines, and organizing tasks for free.
No. Thruday is designed to be distraction-free, and we do not include advertising in the app. We are committed to keeping the core planning experience free without ads.
We take privacy and security seriously and use strict measures to protect your data. We do not sell your data to third parties. We do use limited anonymous data to help the app run reliably, and you can read more in our privacy policy.
Thruday helps you plan visually, build routines, set reminders, and adjust the day when life changes. It is a daily planner app for real life, designed to help you stay on track without starting over.