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Thruday is a free visual daily planner app that helps ADHD, Autism and Dyslexia users stay on track. It combines routines, to-do lists, mood tracking and focus tools designed for neurodivergent brains.
Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.
Yes. Thruday includes assistant access so carers and support workers can view routines, to-do progress and mood tracker updates in real time.
No credit card required. Thruday’s free daily planner app lets you explore visual routines, notes and reminders with no subscription.
Yes. The planner app for iPhone, Android and Web syncs automatically and continues to work offline, so your routines and tasks are always available.
Thruday was built by and for neurodivergent users. Unlike generic scheduling apps, our app was built on lived-experience and science. Thruday offers visual routines, a traffic-light mood tracker, and carer communication tools in one place.
Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.
Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.
Thruday runs on iOS, Android and Web, syncing across phone, tablet and desktop — an accessible daily planner wherever you go.
Download the ADHD & Autism planner app from the App Store or Google Play, or start instantly on Web — no credit card, no ads, just calm planning.
Thruday has been designed to be assistive at its core allowing anyone, parents, caregivers and coaches included, to get involved and help support people hands on.