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Thruday is a neurodivergent-friendly daily planner app founded by Andy Cresswell, built from lived experience of ADHD, Autism and Epilepsy and backed by science-based research. It helps individuals and families plan routines, manage tasks, track mood, and stay focused using visual schedules, reminders, and collaborative support tools. Thruday is designed to reduce overwhelm, improve productivity, reduce time-blindness and support everyday life for people with ADHD, Autism, and executive dysfunction.

Thruday is neurodivergent-friendly, designed and built for:

• People who forget things easily
• People with ADHD / ADD
• People on the Autism spectrum
• Anyone dealing with anxiety, depression, brain injury, PTSD
• People experiencing executive dysfunction or daily time blindness
• Carers, support workers, or loved ones helping someone plan their day

If you ever feel overwhelmed, disorganised, or misunderstood – Thruday was made for you.

No credit card required is required to enjoy free visual planning and todo lists with a generous daily allowance of mood updates. We are staying committed to providing life changing free features to help you start getting more done in your day without burning out in the process. Our planner app includes premium subscriptions that are not required to start building new routines.

Our app includes a generous free plan designed to provide maximum daily impact includes the follow features

• Visual daily planner
• Visual Todo Lists
• Mood tracking with color-coded check-ins
• Reminders and notifications
• 3,000+ visual activity icons
• Daily insights into mood and energy

…and more!

🔓 Want more? The optional subscription unlocks advanced mood analytics, priority support, custom categories, journaling, more colours, customisation options, calendar sync and future premium tools.

The Thruday app is available on multiple devices and platforms including iOS, Android and Web. We keep everything in sync across phone, tablet and desktop – Thruday is an accessible daily planner wherever you go.

Yes. Thruday is built to support:

• Task initiation and transitions
• Emotional regulation (with mood tracking)
• Breaking down daily structure into small, visual steps
• Avoiding overwhelm through color-coded guidance and priority focused planning

Many users report feeling “calmer” and “more understood” after using it consistently.

Our visual planning app reduces task and time blindness through routines, reminders and mood communication. It’s built to help users plan their day with structure and calm.

Unlike traditional calendar apps, Thruday is designed for neurodivergent users first – not big corporate teams or generic scheduling.

Here’s how Thruday stands apart:

Thruday isn’t just about productivity — it’s about support, emotional safety, and cognitive accessibility.

Our app is not just for adults. Its well-suited for children and teens living with Autism, ADHD, Dyspraxia, Epilepsy, ADD or similar neurodivergent traits that can make forgetting things a regular occurrence.

Our app includes

• A visual, emoji-based daily planner that’s easier for younger users to understand
• Mood tracking using simple colours (traffic-light system)
• Reminders and visual routines that reduce anxiety and time-blindness
• Assistant access, allowing trusted adults (parents, carers, teachers) to help with daily planning

Many parents and professionals use Thruday to build structure and predictability, which is especially helpful for children who thrive on routine or need extra help managing transitions.

Thruday’s “Assistant” feature makes it easy to collaborate with a support worker, therapist, or case manager.

Here’s how it works:

1. Invite your support worker or therapist via their email from your profile dashboard
2. Once they accept, they can:
   • View your planner and mood updates in real time
   • Help you build or adjust your daily routine
   • Offer remote support and structure when you’re struggling
   • See how your mood and tasks are progressing across the week

Because assistants can see emotional patterns and missed tasks without needing to ask constantly, it reduces overwhelm and improves communication, especially for those who find verbal check-ins exhausting.

Thruday becomes a shared space for planning and reflection helping you and your support team stay in sync, even if you’re not in the same room.

Absolutely. The built-in mood tracker app uses a simple colour-coded system to share how you feel — ideal for ADHD, Autism and executive-function challenges.

Yes! Thruday sends notifications to all of your signed in devices that have been granted notification permissions.

• Set time-based reminders for to-dos
• Get push notifications when it’s time to change activities
• Customize how often you’re reminded or nudged
• Receive visual reminders (with icons, color, and emotion cues)

More features are always being added too designed to keep you focused.

Yes. Thruday keeps your data safe and never sells it. Your visual planner and journal are private by default.