How ADHDers Can Take Charge of Their Schedules

Getting things done as someone living with neurodiverse challenges can be tough. We go over some simple tips so that you can get more done in your day and stress less.

If you’re someone living with Attention-Deficit/Hyperactivity Disorder (ADHD), you know how challenging it can be to stay organized and manage time effectively. But fear not! There’s a game-changing strategy that can help you regain control over your schedule: time blocking.

In this blog, we’ll dive into why time blocking is so important for individuals with ADHD!

Getting Into the Groove with Structure

Okay, let’s be honest, structure and routines aren’t always our strongest suit as ADHDers. That’s where time blocking comes in. By breaking your day into specific time slots for different activities, you’re creating a structure that brings order to the chaos. Say goodbye to the overwhelm of deciding what to do next. With time blocking, you have a visual representation of your day that guides you smoothly from one task to the next.

Laser-Focused and Locked In

We all know how easily our attention can wander off on a wild adventure. Time blocking helps us rein it in and stay laser-focused. By allocating dedicated time slots to specific tasks, you’re telling your brain, “Hey, this is what we’re focusing on right now.” It’s like giving your brain permission to dive deep into the task without the distraction of other competing demands. So, prepare to rock that project or study session with enhanced concentration and productivity.

Prioritize Like a Pro

Sorting out priorities can feel like an uphill battle for us ADHDers. That’s where time blocking comes to the rescue yet again. With this technique, you assign specific time frames to different tasks based on their importance and urgency. It’s like creating a roadmap for your day, ensuring that you tackle the essential stuff without getting sidetracked by less important tasks. Goodbye, procrastination!

Keeping It Real with Time Estimates

Let’s admit it, we ADHDers have a knack for underestimating how long things actually take. Time blocking is here to help us face reality. By assigning specific time slots, we get a tangible reminder of how much time tasks truly require. Over time, this practice sharpens our time estimation skills, helping us become more realistic in our planning and avoiding those pesky time-related surprises.

Flexibility for Life’s Curveballs

Life is full of surprises, and our ADHD brains know it all too well. The beauty of time blocking lies in its flexibility. Unexpected interruptions or changing priorities? No problem! Time blocking allows you to adapt and make adjustments on the go. Move unused blocks, accommodate new tasks, and keep the schedule flowing smoothly. This flexibility reduces stress and anxiety, letting you navigate the twists and turns of life without feeling overwhelmed.

Celebrate Your Progress

Hey, you’re making things happen! With time blocking, you get a visual representation of your progress. As you complete tasks within their assigned blocks, you can see your achievements right in front of you. It’s like a personal cheerleader saying, “Look at what you’ve accomplished!” This visual feedback boosts motivation, fuels your focus, and keeps you on track. You’ve got this!


Time blocking is a game-changer for individuals with ADHD, providing structure, focus, and improved time management. So, embrace this technique, make it your own, and watch as it transforms your life. By creating structure, enhancing focus, prioritizing tasks, honing time estimation skills, embracing flexibility, and celebrating progress, you’re taking charge of your schedule and reclaiming your time. Let time blocking be your ally in the quest for a more organized

Andy Cresswell

Andy is the founder at Thruday. His research combined first and third-hand lived experience living with neurodivergent challenges drives us forward. He is passionate about spreading awareness around neurodiversity and developing neuro-friendly technology that is accessible and easy to use.

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